AT Amar Husain Mental Health Counseling Services, WE OFFER
Inclusive, holistic, & authentic therapy for all
Build healthy relationships with your partner, family, at work, and more!
Many people struggle to set strong personal boundaries due to fear of rejection, a desire to please others, or a lack of assertiveness skills. Without clear boundaries, you may find yourself overwhelmed, emotionally drained, and experiencing a sense of loss of control in your life.
You may often feel taken advantage of, face difficulty saying “no,” and become entangled in unhealthy relationships or situations. Over time, the lack of strong personal boundaries can lead to increased stress, decreased self-esteem, and a reduced ability to prioritize your own needs and well-being. If this sounds familiar, then this handbook is for you!
We have created this 6 page guide and questionnaire to help you learn to set and enforce healthy boundaries in order to foster strong relationships, protect your emotional and mental health, and reclaim a sense of empowerment and self-respect.
How we can help
Amar Husain Mental Health Counseling Services offers a variety of services in multiple areas of specialty.
Individual therapy
Do you find yourself falling into familiar patterns despite your best efforts to create change in your life?
Couples therapy
Are you struggling in your relationships but are unsure why? Do you feel that you and your partner are just… missing each other?
Individual coaching
Some of the most impactful changes occur in the space between therapy sessions, when you apply the learnings and insights to challenges as they happen.
Boundaries: Building Strong Foundations Group
Join us on an empowering journey towards self-acceptance and self-love. Let’s discover the power of embracing our bodies as they are.
Body Image Transformation Group
“No” is not a bad word. We can provide you with the support you need to overcome life’s challenges and create a healthy relationship with food and your body.
DON’T LET FEAR KEEP YOU FROM LIVING
Support in creating the life that you want
Sometimes you don’t even know what is wrong. You may be feeling anxious, depressed, or worried about the future. You may not even know what you want from life. On paper, you should be happy. You’ve checked all the boxes put in front of you– gotten the degrees, job, achievements, all of those notches on the ladder that you expected to lead to a fulfilling life.
But you’re filled with fear- fear that you’ll mess up at work, fear about disappointing your family, fear that you don’t measure up to where everyone else is, and maybe most of all, fear that everything you’ve worked so hard for isn’t even what you really want.
We are here to tell you that you’re worthy
Worthy of confronting your fears. Worthy of a life that feels authentically yours. Worthy of relationships that feel safe enough to express how you really feel. Worthy of trusting your gut when something feels off, and trusting that things can get better.
Our services
If you feel that your mental health and past experiences are impacting your day-to-day life– your ability to do your job or your relationships– we can help.
As experts, our mission is to support you so that you can live a more authentic and connected life.
Working with our experienced and compassionate therapists can help you understand what you are feeling, gain clarity about what you want, and learn how to move forward with confidence and hope.
No matter where you are in your life, there’s always a path forward.
Inner Child Work
Inner child work is a therapeutic approach that involves exploring and healing past emotional wounds and experiences from childhood.
Somatic Therapy
A therapeutic approach that focuses on the connection between the mind and body to address emotional and psychological issues.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, can assist with alleviating symptoms of anxiety, depression, phobias, grief, and other distressing emotions caused by traumatic experiences.
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FIND CLARITY & PURPOSE IN LIFE
Our approach to healing
Our therapists are experts in trauma and are committed to a holistic, customized approach that targets the root of the problem. Our approach is compassionate, curious and creative. Our practice is also completely online so that therapy is easily accessible for the busy on-the-go professional.
Inclusive
Trauma, depression, and anxiety do not discriminate. They are universal, human problems. We’re committed to providing anti-racist, anti-oppressive, and LGBTQIA+ affirming care.
Holistic
Through somatic therapy we’ll address physical symptoms showing up in the body, along with inner child work to reacquaint you with the unmet needs of your younger selves, and EMDR which helps reprocess traumatic memories.
Tailored
Gaining insight into how your upbringing may be impacting your current life gives you agency and allows you to decide what healing looks like for you. We support your self-leadership, so that you can become your own healer and handle whatever life throws you.
How it works
Schedule a FREE 20 minute consultation. Begin your journey by scheduling a consultation with one of our therapists. During this call, you can tell us what has led you to seek therapy, and hear how we can help you with your specific concern.
If you feel comfortable to move forward after the consultation call, we will schedule your first therapy session. This is an initial 60-minute session to gather background information and discuss your therapy goals.
Build healthy relationships with your partner, family, at work, and more!
Grab our exclusive Healthy Boundaries Handbook.
